Class Prices & Descriptions


Prices and Class Descriptions:

Core  Class:  We work on releasing the compressed tissue in your stomach and rib cage to get deeper access to the diaphragm muscle. This helps benefit all the systems in the body with better functioning of the diaphragm which dramatically increases oxygenation to the cells and the abdominal organs. Heart and lungs receive improved blood and energy flow allowing the body to function more efficiently as a whole. This class wraps up with some amazing back positions if tolerated. If not, the block can be placed behind the head to finish with some relaxation time.

Leg/Pelvis class:  We work on melting the compressed tissue in your pelvis and legs and improve circulation to your organs of reproduction. It all benefits muscle function and improves the appearance of tissue. This class is a great class if you have hip, lower back, knee or foot pain.

Head/Neck/Shoulders class:  We work on melting compressed tissue in your upper body, arms, neck and face. This improves muscle function and tissue appearance and realigns the head taking pressure away from the upper back and neck. Increased circulation benefits all the structures in the area, including the brain, hair, eyes and thyroid gland. This provides an improvement in the quality and appearance of your skin.  This is the class that helped me completely get over my migraine headaches well over 2 years ago when nothing else did.

If you cannot make it to a class, I will Skype/Facetime with you for 1 hour anywhere in the world. You need to purchase a block which I can ship to you and learn about this amazing bodywork. Email me for details. Price $60.00 per hour.

Ongoing, private sessions if you cannot make it to a class and live in Winnipeg are available. Why not try out a block with me and see for yourself how the body can change given the proper breathing? Cost $70.00 per hour.

Single Class

Single Class Drop-In – $15.00

Melt Method/Block Therapy workshop in Beausejour, Saturday, May 27 $40.00

Private 60-90 minutes session $70.00

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Block Therapy Classes




Class Descriptions

There are a total of 3 classes in the Block Therapy Introductory Series.

Core –Release compressed tissue in the belly and rib cage, granting deeper access to the diaphragm muscle. This work benefits all the systems in the body because better functioning of the diaphragm dramatically increases oxygenation to the cells and the abdominal organs. Heart and lungs receive improved blood and energy flow, allowing the body to function more efficiently as a whole. Note: It is highly recommended that students take the core class before beginning any other classes.

Pelvis & Legs –Melt compressed tissue in the pelvis and legs. Improve circulation to the organs of reproduction and elimination, legs and feet. Benefits muscle function as well as improves the appearance of tissue.

Head, Neck and Arms – Melt compressed tissue in the upper body, arms, neck and face. This improves muscle function, tissue appearance and realigns the head, taking off pressure from the upper back and neck. Increased circulation benefits all the structures in the area, including the brain, hair, eyes and thyroid gland and provides an improvement in the quality and appearance of the skin.

*Pass card only valid at JMH Wellness Studio.