New classes being offered in the Winnipeg and surrounding areas for 2017 will be:
Wednesday, Feb 21 from 7-8 pm will be a upper body class at my home studio in St. Vital. Blocks will be supplied. Cost $10.00.
6 week session of Block Therapy in Ile Des Chenes beginning Friday, Jan 26th will be held at The TransCanada Centre, 2nd floor. Anyone is welcome. Blocks will be supplied but you need to bring your own yoga mat. Session runs until Friday, March 2nd. The cost for the whole session will be $30.00 or $7.50 for a drop in class.
Red River Community College class at Notre Dame Campus will be held Tuesdays from 4:15 till 5 pm on Tuesday Feb 27, March 6, 13 and 20th. Cost for the entire session will be $20.00. These classes are open to the staff and the general public.
Winnipeg School Division Carpathia School session runs April 16th – May 28th. Classes are 6-7 pm and you can sign up at http://bit.ly/HealthWellnessCourses – this sold out quickly last time so space as always is limited. Cost is $89.00 for the session.
Block Therapy workshop Tuesday, Feb 27th from 6:30 till 8:30 pm. This will be a Block Therapy class working into lower body from the hips to the feet at Chalmers Community Club. Cost will be $20.00 and blocks will be supplied. Sign up can be done with firstname.lastname@example.org anytime. Space is limited.
Block Therapy in Beausejour, Wed, March 15 and Wed, March 22nd. Cost $30.00 for both classes which will run from 7-8 pm at the Sun Gro Centre. Registration can be done through Brokenhead Recreation at MEGAN LEOCHKO, PROGRAM DIRECTOR 204-268-9266 ex 3 – email@example.com
Red River College Downtown in the Exchange District will be held Tuedays from 415 – 5 pm on Tuesday April 10, 17, 24 and May 1. Cost for the entire session will be $20.00. Classes are free to Red River students.
** New South Winnipeg evening location coming in Spring 2018**
Pam Am Pool sessions run Mondays from 11:30 till 12:30. Watch for the spring Leisure Guide. The current session is sold out.
Red River College – Feb 2018. A 4 week session of Block Therapy at Red River Notre Dame Ave will begin Tuesday, Feb 27th and run for 4 weeks. Cost is $20.00 for all 4 classes. Blocks and mats are supplied. Contact me for registration information. Classes are free to students.
And of course if you live in the Winnipeg and surrounding areas, I do private one on one sessions to gear the work to what you need. Cost $75.00 per session which is typically about 60-90 minutes. This is a great way to learn this practice gearing it towards your needs. Prices include 2 people (husband/wife/friends) or a private one on one session for approximately 90 minutes in your home or mine home studio.
What is block therapy and why would anyone do this kind of work?
Block Therapy is a is a therapy, exercise, and meditation combined and is a wonderful complement to any exercise because it improves blood flow and mobility. Students have reported the benefits of this therapy are that it improves circulation and lymphatic drainage, releases toxins, speeds healing of acute injuries, improves the appearance of skin and hair, and reduces cellulite.
The first class of the 3 always begins with the core where we learn diaphragmatic breathing and then the second week it is all about the leg/pelvic region and the third class is about working through restrictions in the head and neck area.
Join me, you won’t regret it.