Upcoming Classes


Fit 4 Life Physiotherapy and Wellness Centre, 2665 Henderson Highway, ongoing year round Wednesday evenings at 7:15-815 pm. Sign up to come and your first class is FREE with pre-registration by calling (204) 813-3484. These are smaller group classes (1-8) participants and are ongoing throughout the entire year.  Next class is a lower body August 21st from 715 to 815 pm. Following that Wed, Sept 4 will be an upper body drop in and then we will begin a 6 week session Wed, Sept 18th from 715-815 each week for 6 weeks. There will not be drop ins allowed and the cost is $81.  Blocks and mats will be supplied.

Coming this fall a new Block Therapy location – St.Norbert Community Centre. FREE Demo class Tuesday, September 3rd 1-2 pm. Blocks are supplied. Yoga mat needed.  I will be running a 6 week Tuesdays from 11-12 session beginning September 17, 2019. Contact  Dana Derkson dana_derkson@hotmail.com.  The cost for this 6 week session will be $30.

I will be returning to Ste. Adolphe Thursday September 19 for a 6 week session Thursdays from 6-7. Class is close to being full. Cost is $48 for the 6 weeks. Please contact Janice at Ritchot Seniors <ritchotseniors@mymts.net> to register. Blocks are provided.

City of Winnipeg Leisure Guide classes are Pan Am Pool Mondays from 1130 to 1230 starting September 9th for 6 weeks and Fort Rouge Leisure Centre Starting Sunday, September 29th from 10-11 am for 6 weeks.

Carpathia School, Winnipeg School Division classes start Monday, September 16th and run for 6 weeks. Classes run Mondays from 6-7.  location is in River Heights and this class is run through Winnipeg School Division.  Contact Susan Tole stole@wsd1.org for registration information.

And if you live in the Winnipeg and surrounding areas, I do private one on one sessions to gear the work to what you need.  Cost $75.00 per session which is typically about 60-90 minutes. This is a great way to learn this practice gearing it towards your needs. Prices include 2 people (husband/wife/friends) or a private one on one session for approximately 90 minutes in your home or mine home studio. Blocks/mats are provided.

 

What is block therapy and why would anyone do this kind of work?
Block Therapy is a is a therapy, exercise, and meditation combined and is a wonderful complement to any exercise because it improves blood flow and mobility. Students have reported the benefits of this therapy are that it improves circulation and lymphatic drainage, releases toxins, speeds healing of acute injuries, improves the appearance of skin and hair, and reduces cellulite.

The first class of the 3 always begins with the core where we learn diaphragmatic breathing and then the second week it is all about the leg/pelvic region and the third class is about working through restrictions in the head and neck area.

Join me, you won’t regret it.