Upcoming Classes

New classes being offered in the Winnipeg and surrounding areas for 2018 will be:

Fit 4 Life Physiotherapy and Wellness Centre, 2665 Henderson Highway, Tuesdays at 9:30-1025 am and Wednesday evenings at 7:15-815 pm. Sign up to come and your first class is FREE with pre-registration by calling (204) 813-3484. These are smaller group classes (1-8) participants and are ongoing throughout the entire year. Blocks, mats and water are supplied. Just added for the month of November, Saturday mornings at 9 am with Kristine. Tuesday classes will run Tuesday, Nov 27 and Tuesday Dec 18th then break till January 15, 2019. Wednesday evenings will be ongoing with no classes on Dec 26.

Vista Place Physiotherapy Clinic on St. Mary’s Road is a new location beginning Thursday, Jan 24, 2019. Classes will run for 6 Thursday evenings from 815 to 915 pm. Cost of the session is $60 and blocks are supplied. Please call Vista Place Physiotherapy to register at (204) 253-2165. **Waiting list only. If we have enough people on a wait list, I will add a second class per week at 8:15 pm.

Pan Am Pool 6 week session begins on Monday, January 15th. Classes run 11:30 to 12:30 for 9 weeks. Blocks/mats will be supplied. Registration is underway now. Call 311 for more information or see The Winnipeg Leisure Guide.

HS Paul school in South St.Vital classes will begin January 14, 2019. This is a 6 week Monday evening session with classes running from 8-9 pm. Registration is underway at The City of Winnipeg Leisure Guide or by calling 311. Cost is $57.00. 3 spots left only***

Fort Rouge Leisure Centre classes return Sundays starting January 13th 10-11 am for 6 weeks. Registration is underway now through The City of Winnipeg Leisure Guide. Cost $57.00.

Block Therapy/Melt Method workshop at Zen Physiotherapy, 1700 Corydon Avenue Saturday, Feb 9th from 2:30 to 4:30. Blocks and Melt props will be provided. Cost is $40 prepaid. To register for this workshop, please send me a bank transfer to joanneholt@mts.net to hold your spot.

Ste Adolphe classes resume, Thursday, January 24th 6-7 pm. These are popular ones that tend to sell out so if you are interested in coming, please contact Janice at ritchotseniors@mymts.net. Cost is $48.00. Mats and blocks are provided.

And if you live in the Winnipeg and surrounding areas, I do private one on one sessions to gear the work to what you need.  Cost $75.00 per session which is typically about 60-90 minutes. This is a great way to learn this practice gearing it towards your needs. Prices include 2 people (husband/wife/friends) or a private one on one session for approximately 90 minutes in your home or mine home studio. Blocks/mats are provided.



What is block therapy and why would anyone do this kind of work?
Block Therapy is a is a therapy, exercise, and meditation combined and is a wonderful complement to any exercise because it improves blood flow and mobility. Students have reported the benefits of this therapy are that it improves circulation and lymphatic drainage, releases toxins, speeds healing of acute injuries, improves the appearance of skin and hair, and reduces cellulite.

The first class of the 3 always begins with the core where we learn diaphragmatic breathing and then the second week it is all about the leg/pelvic region and the third class is about working through restrictions in the head and neck area.

Join me, you won’t regret it.