Upcoming Classes

New classes being offered in the Winnipeg and surrounding areas for 2018 will be:

Fit 4 Life Physiotherapy and Wellness Centre, 2665 Henderson Highway, Tuesdays at 9:30-1020 am and Wednesday evenings at 7:15-815 pm (no class Oct 17). Sign up to come and your first class is FREE with pre-registration by calling (204) 813-3484. These are smaller group classes (1-8) participants and are ongoing throughout the entire year. Blocks, mats and water are supplied.

Vista Place Physiotherapy Clinic on St. Mary’s Road is a new location beginning Thursday, Nov 1st. Classes will run for 5 Thursday evenings from 815 to 915 pm. Cost of the session is $50 and blocks are supplied. Please call Vista Place Physiotherapy to register at (204) 253-2165.

Carpathia School (River Heights) classes begin Monday, Sept 24th and run for 6 Mondays 6-7 pm. SESSION IS FULL!!

Pan Am Pool classes run for 6 weeks October 15 to November 19th Mondays at 11:30 am. Blocks will be supplied. Registration begins online on August 28th. Call 311 for more information or see The Winnipeg Leisure Guide. Sign up even if session has started. The City of Winnipeg will prorate the fee based on how many classes you can attend.

Fort Rouge Leisure Centre is a new location with classes running Sundays for 6 weeks starting Sunday, Sept 30th. Classes will run from 10-11 am. Blocks will be supplied. This is a City of Winnipeg Run program advertised in The Winnipeg Leisure Guide. Registration begins August 28th by calling 311 or see Leisure on line. SESSION IS FULL!!

St. Adolophe classes resume Thursday, Sept 13th for 7 weeks. Please contact me for registration information. Classes will be held from 6-7 pm on Main Street in the back of the pharmacy building. Blocks will be supplied and mats. Cost $48.00 for the full session or $10.00 for a drop in class. Blocks and mats are supplied. Please contact Janice at ritchotseniors@mymts.net. This is a great little town not far from St. Mary’s Road and the Perimeter. I have added a second class from 715 to 815 the same evening. A few spots left for both classes.

Beausejour classes at Move Right Therapy will be held Oct 18 and Oct 30th from 7:45 to 8:45 pm. The full session is $60 or drop in for $15 a class. Blocks and mats are supplied.

Archwood 55+ Community Club in St. Boniface is another location I will resume a 4 week session Wednesdays at 9:30 beginning Wed, Oct 10th. Cost is $28.00 for 4 classes and blocks will be supplied. If you have missed the first one, you can start anytime.

HS Paul school in South St.Vital classes will begin January 14, 2019. This is a 6 week Monday evening session with classes running from 6:45 to 7:45 pm. Registration is underway at The City of Winnipeg Leisure Guide or by calling 311. Cost is $57.00.

And if you live in the Winnipeg and surrounding areas, I do private one on one sessions to gear the work to what you need.  Cost $75.00 per session which is typically about 60-90 minutes. This is a great way to learn this practice gearing it towards your needs. Prices include 2 people (husband/wife/friends) or a private one on one session for approximately 90 minutes in your home or mine home studio.



What is block therapy and why would anyone do this kind of work?
Block Therapy is a is a therapy, exercise, and meditation combined and is a wonderful complement to any exercise because it improves blood flow and mobility. Students have reported the benefits of this therapy are that it improves circulation and lymphatic drainage, releases toxins, speeds healing of acute injuries, improves the appearance of skin and hair, and reduces cellulite.

The first class of the 3 always begins with the core where we learn diaphragmatic breathing and then the second week it is all about the leg/pelvic region and the third class is about working through restrictions in the head and neck area.

Join me, you won’t regret it.