New classes being offered in the Winnipeg and surrounding areas for 2018 will be:
Fit 4 Life Physiotherapy and Wellness Centre, 2665 Henderson Highway, Wednesday mornings at 9:30 and again Wednesday evenings at 7:30 ongoing I will be holding ongoing classes. Sign up to come and your first class is FREE with pre-registration by calling
(204) 813-3484. These are smaller group classes (1-8) participants. As long as there is 1 person, class will be held. Anyone is welcome.
Pan Am Pool resumes October to end of November Mondays at 11:30 am . Blocks will be supplied. Registration begins online on August 28th. Call 311 for more information or see The Winnipeg Leisure Guide. This is a 6 week session.
Fort Rouge Leisure Centre is a new location with classes running Sundays for 6 weeks starting Sunday, Sept 30th. Classes will run from 10-11 am. Blocks will be supplied. This is a City of Winnipeg Run program advertised in The Winnipeg Leisure Guide. Registration begins August 28th by calling 311 or see Leisure on line.
Carpathia School runs Mondays for 6 weeks starting Sept 24th. Classes are Mondays at 6 pm and registration is underway now at Life Long Learning. (204)-789-0435 to get signed up or see http://lifelonglearning.wsd1.org/index.cfm
St. Adolophe classes resume Thursday, Sept 13th for 6 weeks. Please contact me for registration information. Classes will be held from 6-7 pm on Main Street in the back of the pharmacy building. Blocks will be supplied and mats.
And of course if you live in the Winnipeg and surrounding areas, I do private one on one sessions to gear the work to what you need. Cost $75.00 per session which is typically about 60-90 minutes. This is a great way to learn this practice gearing it towards your needs. Prices include 2 people (husband/wife/friends) or a private one on one session for approximately 90 minutes in your home or mine home studio.
What is block therapy and why would anyone do this kind of work?
Block Therapy is a is a therapy, exercise, and meditation combined and is a wonderful complement to any exercise because it improves blood flow and mobility. Students have reported the benefits of this therapy are that it improves circulation and lymphatic drainage, releases toxins, speeds healing of acute injuries, improves the appearance of skin and hair, and reduces cellulite.
The first class of the 3 always begins with the core where we learn diaphragmatic breathing and then the second week it is all about the leg/pelvic region and the third class is about working through restrictions in the head and neck area.
Join me, you won’t regret it.