New classes being offered in the Winnipeg and surrounding areas for 2018 will be:
Fit 4 Life Physiotherapy and Wellness Centre, 2665 Henderson Highway, Wednesday mornings at 9:30 and again Wednesday evenings at 7:30 ongoing I will be holding ongoing classes. Sign up to come and your first class is FREE with pre-registration by calling
(204) 813-3484. These are smaller group classes (1-8) participants. As long as there is 1 person, class will be held.
Move-Right-Therapy in Beausejour, MB classes will be held Tuesdays starting May 15th from 7:30 to 8:30 for 4 weeks. Cost is $15.00 a class and you can prepay using paypal for 1 or all of the classes. Week 1 and 3 are upper body and week 2 and will be lower body. The classes will not the be same. Spots are limited.
Ile Des Chenes, Friday mornings beginning May 18. Classes run from 9:30 to 10:30 for a 4 week session. Cost is $20.00 and preregistration is required. Drop in is $7.00 a class. Last class this Friday, June 8.
Pam Am Pool sessions run Mondays from 11:30 till 12:30. Watch for the spring Leisure Guide. The current session is sold out. If you want to come and try out ONE class for free, let me now. 2 classes left this session and I will be returning inth efall.
Block Therapy coming at the brand new Fit 4 Life Physiotherapy clinic in East St. Paul, MB. Classes will be held Wednesdays from 9:30 to 10:20 beginning May 16th and again Wednesday evenings from 7:30 to 8:20. See the MINDBODY App to register online. Your first class is FREE but we must know your coming. Please contact (204) 813-3484 or use the site and contact them to sign up. These classes will be ongoing and smaller group sessions from 1 – 8 people.
Coming soon, 90 minute upper and lower body classes at my home studio in St. Vital. I will have 2 classes in July and 2 in August.
Coming to Transcona Biz, 2 FREE outdoor Block Therapy classes in July. Dates to be announced soon.
And of course if you live in the Winnipeg and surrounding areas, I do private one on one sessions to gear the work to what you need. Cost $75.00 per session which is typically about 60-90 minutes. This is a great way to learn this practice gearing it towards your needs. Prices include 2 people (husband/wife/friends) or a private one on one session for approximately 90 minutes in your home or mine home studio.
What is block therapy and why would anyone do this kind of work?
Block Therapy is a is a therapy, exercise, and meditation combined and is a wonderful complement to any exercise because it improves blood flow and mobility. Students have reported the benefits of this therapy are that it improves circulation and lymphatic drainage, releases toxins, speeds healing of acute injuries, improves the appearance of skin and hair, and reduces cellulite.
The first class of the 3 always begins with the core where we learn diaphragmatic breathing and then the second week it is all about the leg/pelvic region and the third class is about working through restrictions in the head and neck area.
Join me, you won’t regret it.