New classes being offered in the Winnipeg and surrounding areas for 2017 will be:
Pan Am Pool Mondays at 11:30 through The City of Winnipeg Leisure Guide. This is an 8 week session beginning Monday, October 2nd. Sign up at 311 or Leisure on line.
Winnipeg School Division 1 – I will be holding a 6 week session at Carpathia School beginning Monday, Sept 25th from 6-7 pm. Message me for registration details. – SOLD OUT
Ste Adolphe – registration underway. Tuesdays, Sept 19th – Nov 7th. Classes will run 6-7 pm. Blocks are supplied and cost is $64.00 for the whole session or $10.00 drop in fees. Contact me for registration information.
Concordia Hospital/Concordia Place – registration underway. Classes will be held on Tuesdays at 12 – 12:45. This is open to the general public and staff of Concordia Place/Concordia Hospital. Full session is 8 weeks – cost $80.00
Altona, Manitoba will be held on Thursday, October 19th at a cost of $15.00.
And of course if you live in the Winnipeg and surrounding areas, I do private one on one sessions to gear the work to what you need. Cost $75.00 per session which is typically about 60-90 minutes. This is a great way to learn this practice gearing it towards your needs. Prices include 2 people (husband/wife/friends) or a private one on one session for approximately 90 minutes in your home or mine home studio.
What is block therapy and why would anyone do this kind of work?
Block Therapy is a is a therapy, exercise, and meditation combined and is a wonderful complement to any exercise because it improves blood flow and mobility. Students have reported the benefits of this therapy are that it improves circulation and lymphatic drainage, releases toxins, speeds healing of acute injuries, improves the appearance of skin and hair, and reduces cellulite.
The first class of the 3 always begins with the core where we learn diaphragmatic breathing and then the second week it is all about the leg/pelvic region and the third class is about working through restrictions in the head and neck area.
Join me, you won’t regret it.