Fit 4 Life Physiotherapy and Wellness Centre, 2665 Henderson Highway, ongoing year round Wednesday evenings at 7:15-815 pm. Sign up to come and your first class is FREE with pre-registration by calling (204) 813-3484. These are smaller group classes (1-8) participants and are ongoing throughout the entire year. Blocks and mats and water are supplied.
Pan Am Pool Mondays at 11:30, HS Paul Mondays at 8 pm and Fort Rouge Leisure Centre Sunday mornings at 10 are all City of Winnipeg run classes ongoing year round. Please see City of Winnipeg Leisure Guide (March 2019) for more info. Classes start the week of April 7th.
And if you live in the Winnipeg and surrounding areas, I do private one on one sessions to gear the work to what you need. Cost $75.00 per session which is typically about 60-90 minutes. This is a great way to learn this practice gearing it towards your needs. Prices include 2 people (husband/wife/friends) or a private one on one session for approximately 90 minutes in your home or mine home studio. Blocks/mats are provided.
What is block therapy and why would anyone do this kind of work?
Block Therapy is a is a therapy, exercise, and meditation combined and is a wonderful complement to any exercise because it improves blood flow and mobility. Students have reported the benefits of this therapy are that it improves circulation and lymphatic drainage, releases toxins, speeds healing of acute injuries, improves the appearance of skin and hair, and reduces cellulite.
The first class of the 3 always begins with the core where we learn diaphragmatic breathing and then the second week it is all about the leg/pelvic region and the third class is about working through restrictions in the head and neck area.
Join me, you won’t regret it.