New classes being offered in the Winnipeg and surrounding areas for 2018 will be:
Ile Des Chenes, Friday mornings beginning April 13th. Classes run from 9:30 to 10:30 for a 4 week session. Cost is $20.00 and preregistration is required. Drop in is $7.50 a class.
Winnipeg School Division Carpathia School session runs April 16th – May 28th. Classes are 6-7 pm and you can sign up at http://bit.ly/HealthWellnessCourses – this sold out quickly last time so space as always is limited. Cost is $89.00 for the session. SESSION HAS 1 SPOT LEFT.
Cooks Creek Community Centre – Thursday, April 19 and Thursday, April 26th from 7-8 pm. First week upper body and second week lower body. Cost for both classes is $30.00. Pre-registration is required.
Archwood Community Centre 55+ classes will be held April 11, 18, 25 and May 2nd from 9:30 till 10:30 am. This location is in St. Boniface/Windsor Park. Registration information is coming out soon. This is a first time at this location with the hopes of a fall session.
Block Therapy coming to Dugald at the new Springfield Wellness Centre – May 3 and May 17th from 8:15 – 9:15 pm. Cost is $20.00 for 1 class or both for $30.00.
Pam Am Pool sessions run Mondays from 11:30 till 12:30. Watch for the spring Leisure Guide. The current session is sold out. If you want to come and try out ONE class for free, let me now. Pan Am will be returning for a spring Leisure Guide Session April until early June. Registration will begin on March 14th at 311. Spots are filling up very quick for spring session. Only 2 SPOTS LEFT. ONCE THEY ARE GONE, THEY ARE GONE AND I CANNOT ACCEPT MORE PEOPLE.
Block Therapy coming soon to the brand new Fit 4 Life Physiotherapy clinic in East St. Paul, MB. Classes will be held Wednesdays from 9:30 to 10:30 beginning May 16th. See the MINDBODY App to register online.
Coming soon, intermediate 2 hour classes at my home studio in St. Vital. If you are interested in a longer, low body class, please message me. Cost $30.00 per person.
And of course if you live in the Winnipeg and surrounding areas, I do private one on one sessions to gear the work to what you need. Cost $75.00 per session which is typically about 60-90 minutes. This is a great way to learn this practice gearing it towards your needs. Prices include 2 people (husband/wife/friends) or a private one on one session for approximately 90 minutes in your home or mine home studio.
What is block therapy and why would anyone do this kind of work?
Block Therapy is a is a therapy, exercise, and meditation combined and is a wonderful complement to any exercise because it improves blood flow and mobility. Students have reported the benefits of this therapy are that it improves circulation and lymphatic drainage, releases toxins, speeds healing of acute injuries, improves the appearance of skin and hair, and reduces cellulite.
The first class of the 3 always begins with the core where we learn diaphragmatic breathing and then the second week it is all about the leg/pelvic region and the third class is about working through restrictions in the head and neck area.
Join me, you won’t regret it.