Upcoming Classes


Fit 4 Life Physiotherapy and Wellness Centre, 2665 Henderson Highway I will be running a 6 week session beginning Wed, September 18th.  The cost of the 6 week session is $90 plus taxes and registration is done through the clinic by calling (204) 813-3484. The group size will be 4-8 people only. This will include 2 core, 2 lower body and 2 head/neck/arms classes.  Blocks will be provided. Drop in available provided we have enough space. Call clinic to confirm.

Coming this fall a new Block Therapy location – St.Norbert Community Centre.  I will be running a 6 week Tuesdays from 11-12 session beginning September 17, 2019. Contact  Dana Derkson dana_derkson@hotmail.com.  The cost for this 6 week session will be $30. Yoga mat needed. Blocks provided. Drop in is available for $5 a class.

I will be returning to Ste. Adolphe Thursday September 19 for a 6 week session Thursdays from 6-7. Cost is $48 for the 6 weeks. Please contact Janice at Ritchot Seniors ritchotseniors@mymts.net.  I have added a 2nd class at this location which will run Thursdays from 715 to 815 pm. Drop in for either 6 pm or 7:15 for $10 a class.

City of Winnipeg Leisure Guide classes are Pan Am Pool Mondays from 1130 to 1230 starting September 9th for 6 weeks and Fort Rouge Leisure Centre Starting Sunday, September 29th from 10-11 am for 6 weeks.

Carpathia School, Winnipeg School Division classes start Monday, September 16th and run for 6 weeks. Classes run Mondays from 6-7.  location is in River Heights and this class is run through Winnipeg School Division.  Contact Susan Tole stole@wsd1.org for registration information.

And if you live in the Winnipeg and surrounding areas, I do private one on one sessions to gear the work to what you need.  Cost $75.00 per session which is typically about 60-90 minutes. This is a great way to learn this practice gearing it towards your needs. Prices include 2 people (husband/wife/friends) or a private one on one session for approximately 90 minutes in your home or mine home studio. Blocks/mats are provided.

 

What is block therapy and why would anyone do this kind of work?
Block Therapy is a is a therapy, exercise, and meditation combined and is a wonderful complement to any exercise because it improves blood flow and mobility. Students have reported the benefits of this therapy are that it improves circulation and lymphatic drainage, releases toxins, speeds healing of acute injuries, improves the appearance of skin and hair, and reduces cellulite.

The first class of the 3 always begins with the core where we learn diaphragmatic breathing and then the second week it is all about the leg/pelvic region and the third class is about working through restrictions in the head and neck area.

Join me, you won’t regret it.