New classes being offered in the Winnipeg and surrounding areas for 2017 will be:
Monday, June 19th from 7-9 pm a Block Therapy upper body class combined with a hand and foot Melt Method class. This is going to be an amazing workshop at Strategym, 1895 Grant Ave, Winnipeg. All equipment will be provided and registration can be done by calling Strategym at (204) 488-1555. We are capping the registrations at 10 so this event is going to sell out very quickly.
Beausejour Physiotherapy, Saturday, May 27 from 10-12. This Block Therapy combined with Melt Method workshop will be a core class with Melt Method for the hands and feet. Cost $40.00. Spaces are limited and must be prepaid and on refundable within 2 weeks of cancellations.
Friday, May 26th 7-9 pm in Pinawa, MB will be a Block Therapy upper body combined with The Melt Method Hand and Foot class. This is going to be a super relaxing evening. Cost $35.00 and registration can be done through Winnipeg River Recreation at (204) 345-8816 or email@example.com. CANCELLED!!
City of Winnipeg Leisure Guide classes for spring 2017 sessions are as follows: Please contact me if you are interested in trying a Block Therapy class for FREE. All classes are prorated so because we are half way through the session, you pay for only what you come to.
Pam Am pool 8 week session of Block Therapy Mondays beginning April 3 till June 5th. Classes will be from 11:30 till 12:30. Limited spots left for this session. You can join this anytime and the rate will be prorated depending how many classes you can attend.
River East Preschool Centre – 1410 Rothesay St, beginning, Wed, April 19 till June 7. Classes will be from 10 – 11 am. for the 8 week session. Classes are prorated depending on how many you can attend so you can join anytime. 4 spots left.
Vince Leah Community Centre, 1295 Salter Ave – Wednesday, April 19 – June 7. Classes will be from 7-8 pm. Class are prorated so depending on how many you can attend you can join anytime. 1 spot left.
Goat Block Therapy was a hit. We will hold another class at 10 Acre Woods in Anola outside this summer. Date to be determined.
Health Sciences Centre class continue throughout the spring. New session beginning Friday, April 28th till the end of June, 23, 2017. Classes are at 11:05 and open to staff. We will be adding a 2nd class per week at HSC in the next session on a different day so staff will now have 11:05 and 12:05 to chose from.
If you have a workplace that is interested in a demo class, please contact me. It is great having staff relax on a lunch hour doing something totally different and healing for their body and feel rejuvenated on the lunch hour or after work. Demo classes are FREE.
And of course if you live in the Winnipeg and surrounding areas, I do private one on one sessions to gear the work to what you need. Cost $70.00 per session which is typically about 60-90 minutes. This is a great way to learn this practice gearing it towards your needs. Prices include 2 people (husband/wife/friends) or a private one on one session for approximately 90 minutes in your home or mine home studio.
What is block therapy and why would anyone do this kind of work?
Block Therapy is a is a therapy, exercise, and meditation combined and is a wonderful complement to any exercise because it improves blood flow and mobility. Students have reported the benefits of this therapy are that it improves circulation and lymphatic drainage, releases toxins, speeds healing of acute injuries, improves the appearance of skin and hair, and reduces cellulite.
The first class of the 3 always begins with the core where we learn diaphragmatic breathing and then the second week it is all about the leg/pelvic region and the third class is about working through restrictions in the head and neck area.
Join me, you won’t regret it.