Personal Training


7_DimensionsDid you know I can come to you?

I will work one on one with you in your home, a private gym or my St. Vital Studio. The first session begins with a consultation so I get to know you and then we go from there. It is important for me to know your medical and exercise history so we can come up with the right plan for you so you can achieve your goals.

Each session is $50.00 and lasts 50-60 minutes. Two sessions per week will get you excellent results and is ideal for beginners or intermediate exercisers. I can help you get your health back on track by guiding you through your workouts. I have a special interest in fibromyalgia and pain management.

If you’re just starting out and need the education or motivation to work toward your goal, or a long-time exerciser that wants a little more from your current program, I can help you. You are the focus of every training session with me each and every single time.

This is my most popular service and I also included unlimited phone calls/texts/emails.


Partner Training
– husband/wife, friends, coworkers.
This is great for people experienced in the gym and can be done in your home, private gyms or my home. Nutrition guidance is included as well as unlimited phone calls/texts/emails. 1-2 sessions per week at $60.00 per session

 

Once your session is complete you are welcome to use my infrared sauna for pure relaxation. There are so many benefits to adding an infrared sauna to your life such as pain relief, detoxification, cell health, improved circulation, weight loss, lower blood pressure and improved circulation. There is no extra charge for this service.

 

 

I understand that sometimes you must reschedule appointments. As a professional courtesy there will be no charge for sessions cancelled 24 hours in advance. Less than 24 hours before the scheduled session you will be charged for the full amount of the service.