Health and Wellness Consulting
JMH Wellness is a health and wellness centre based in Winnipeg, MB.
We offer a range of services focused on promoting physical and mental well-being.
I am a “connect the dot provider” where together we figure out root causes of your underlying health issues. I run a DNA panel first (these tests help tailor your diet to manage any health conditions) and utilize your blood work results bringing you suggestions for lifestyle changes without making any medical diagnosis. Their approach emphasizes holistic wellness and self-care practices.
Services We Provide
Personalized Health Coaching Services You Can Choose
Personalized Health Coaching
About Personalized Health Coaching We all require a tailored treatment…
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About Terrain Ten
Leverage the 3X4 Blueprint
Terrain Ten 3X4 Blueprint provides personal health recommendations based on your DNA. I will go over the top 3 areas to work on to create a bio-individual nutrition plan through a Terrain-Centric lens. This is a great place to dip your toes into what might be your top metabolic imbalance and how to improve them.
About Us
Solving Problems That are Beyond your Control
Health conditions fluctuate due to a number of factors that are hard to pinpoint. This makes treatment difficult without expert analysis and recommendations tailored to individual needs. We can support this journey with holistic design, lifestyle changes, movement, and environmental recommendations.
Problems we have helped resolved include:
- Brain Fog
- Weight Gain
- Insomnia
- Diabetes 2 or Metabolic Syndrome Management
- Nagging Pains
- Low Mood
- Childhood Speech Delays
- Post-Treatment Recovery
Book With Us Now
Get an Appointment
Please reach out for a 20 minute exploratory session. We can chat about your goals and how I can help you reach them in all areas of life.
As a Personal Trainer
Custom Programs
Patients
Minutes to Get Started
How it Works
Personalized Health and Wellness Coaching Tailored to You
Talk to Us First
By having you submit The Terrain 10 questionnaire we work on the top 3 areas your body/mind needs to focus on first.
Get a Personalized Roadmap
This questionnaire along with your DNA results, blood labs will truly allow me to create a very personalized experience for you.
Come Sit With Us
We will come up with a plan together for your diet, supplementation, why/when/what/how to eat, how to move, breath, sleep. It is always all encompassing.
Testimonials
What Our Clients are Saying
Articles & Tips
Latest News & Blogs
Top Recipes for Metabolic Health: Fuel Your Body Right
Your metabolism is the engine that drives every…
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Top Focus Areas for Heart Health Month
🔴 Top Focus Areas for Heart Health Month…
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How to Get Started with Block Therapy: A Beginner’s Guide to Healing Fascia and Boosting Wellness
If you've ever felt chronic tightness, stubborn pain,…
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Being a personal trainer for 22+ years, I believe movement is essential using tools such as The Cooch Ball, Block Therapy, Fascia/Lymph work along with the right amount of cardiovascular exercise and resistance training based on your DNA.
About Us
Contact Info
- 1 (204) 227-8654
- joanneholt@mymts.net
- Donridge Dr Winnipeg, MB R3X