As featured on: Holt looking to extend her wellness reach – Our Communities Joanne Holt believes a little wellness goes a long way. Holt — who lives in St. Vital and grew up in Windsor Park — has been a personal trainer and exercise instructor for the last 14 years, working with individuals in their […]
If you’ve ever felt chronic tightness, stubborn pain, or a general sense of restriction in your body, Block Therapy might be the missing piece in your wellness routine. This gentle yet powerful practice helps you release deep fascial adhesions, improve posture, and restore natural alignment—using nothing more than your breath, gravity, and a wooden block. […]
🔴 Top Focus Areas for Heart Health Month 1. Nutrition for a Healthy Heart Emphasize whole foods—especially fruits, vegetables, whole grains, legumes, and lean proteins. Promote heart-friendly fats like omega-3s (from fatty fish, flaxseed, walnuts). Limit sodium, trans fats, and added sugars. Share heart-healthy recipes or meal prep tips. 2. Move More, Sit Less Encourage […]
Your metabolism is the engine that drives every process in your body—from burning calories to balancing hormones. Supporting it through nutrient-dense foods can optimize energy, reduce inflammation, and promote sustainable weight management. Below are some top recipes that focus on high-quality protein, fiber-rich vegetables, healthy fats, and blood sugar-friendly ingredients to power up your metabolic […]
Being a personal trainer for 22+ years, I believe movement is essential using tools such as The Cooch Ball, Block Therapy, Fascia/Lymph work along with the right amount of cardiovascular exercise and resistance training based on your DNA.