Are you dealing with Diabetes 2 or Metabolic Syndrome?
Processed foods, sugar, gluten, vegetable oils, skin toxins, smoking, stress, viruses, EMF, lack of good sleep all contribute to Metabolic Syndrome. Let’s put the pieces of the puzzle together and take a deep dive at what, when, how you eat and why. Emotional eating? Mindful eating is listening to your body’s cues of hunger and satiety. Do you feel tired after you eat, crave sugar, do you need caffeinated drinks to stay awake, feel bloated, can you skip a meal? 1 billion people in the world are dealing with insulin resistance now and if you can learn about your patterns we can work towards reversing this. Telling someone to balance glucose levels is like telling a person with healthy teeth to never brush them. There is more to the story. I look at ranges to be optimal not just what your doctor says is ok. I get a copy of your labs and often use continuous glucose monitoring as a trial to see where you are at. There are lots of little bio-hacks that can help improve these levels.
