Joanne Holt – Registered Personal Trainer for 22 group fitness instructor, resistance training instructor, seated yoga instructor, Block Therapy Instructor (fascia, lymph meditation), and Metabolic Terrain Advocate under the guidance of Dr. Nasha Winters, a 33+ year stage 4 Ovarian Cancer Thriver.
Cancer touches most of us as 1 in 2 will be diagnosed. I was diagnosed with Melanoma in 2012 and drawing on my own experience in the holistic health care world realized it was not about the mole I was born with. It is so much more. I dove in deep physically, mentally, emotionally, energetically and I am now so grateful to be able to share all that I have learnt with others. 93% of people are not metabolically healthy. When we understand terrain work, we can truly guide our clients and ourselves. I am now enrolled in The Advanced Integrative Metabolic Course under the guidance of Dr. Nasha Winters, a Cancer thriver for 33 years. And more recently I have added a Terrain Fitness Course certification in 2025.
We all require a tailored treatment plan addressing our own blueprint, our DNA to create bio-individual metabolic health needs to thrive in this world of today. I spend so much time asking my clients many questions they have never been asked before to truly connect your dots. By having you submit The Terrain 10 questionnaire we work on the top 3 areas your body/mind needs to focus on first. This questionnaire along with your DNA results, blood labs will truly allow me to create a very personalized experience for you. It does not matter if you are looking for better metabolic health or have a disease process I will treat “YOU”, the person, not the disease. We will come up with a plan together for your diet, supplementation, why/when/what/how to eat, how to move, breath, sleep. It is always all encompassing. I am so passionate about connecting with people and helping them to understand their terrain hiccups.
We have a proven, highly data driven methodology of test, assess, address, never guess. We can and do reverse chronic disease and manage symptoms by using this method. I want you to “not” be at war with your body in the way you speak to yourself. Cancer and other diseases are not a battle but a message that something has changed in your body. Perhaps this is a time to change our habits, learn new tools and become thrivers.
Being a personal trainer for 22+ years, I believe movement is essential using tools such as The Cooch Ball, Block Therapy, Fascia/Lymph work along with the right amount of cardiovascular exercise and resistance training based on your DNA. No 2 programs are ever the same. Please reach out to chat for a 20 minute exploratory session so we can chat about your goals and how I can help you reach them in all areas of life.
