Services - JMH Wellness

Being a personal trainer for 22+ years, I believe movement is essential using tools such as The Cooch Ball, Block Therapy, Fascia/Lymph work along with the right amount of cardiovascular exercise and resistance training based on your DNA.

Our Services

Tailored Health and Wellness Solutions

Keto – Food Programs

About Keto - Food Programs Working with me on your…

DNA Services

About DNA Services Terrain Ten 3X4 Blueprint provides personal health…

BloomBetter – Cooch Ball

About the Bloom Better Cooch Ball Your Path to Confidence…

Personalized Health Coaching

About Personalized Health Coaching We all require a tailored treatment…

Block Therapy

About Block Therapy Block Therapy (created by Deanna Hansen, Athletic…

Personalized Health and Wellness Coaching Tailored to You

Talk to Us First

By having you submit The Terrain 10 questionnaire we work on the top 3 areas your body/mind needs to focus on first.

Get a Personalized Roadmap

This questionnaire along with your DNA results, blood labs will truly allow me to create a very personalized experience for you.

Come Sit With Us

We will come up with a plan together for your diet, supplementation, why/when/what/how to eat, how to move, breath, sleep. It is always all encompassing.

Testimonials

What Our Clients are Saying

“

By focusing on my top 3 areas of “What is in your bucket”, we were able to uncover loads of information. First the toxicities and next the deficiencies. We aimed to heal using targeted nutrition based on her DNA Blueprint, exercise/movement programs, and emotional wellness bringing in key supplements and a wonderful detox plan.

The weight loss came, the better sleep, the ability to methylate, detoxify my body without feeling so stuck all the time.

”

Anonymous Client

Brain Fog, Weight Gain, Insomnia

“

I was dealing with Diabetes 2 or Metabolic Syndrome. Processed foods, sugar, gluten, vegetable oils, skin toxins, smoking, stress, viruses, EMF, lack of good sleep all contributed to Metabolic Syndrome.

There were lots of little bio-hacks that helped improve glucose levels.

”

Anonymous Client

Managing Metabolic Syndrome

“

As a cancer patient myself, I believe in empowerment for patients/clients to make informed decisions to navigate this journey. I understand the profound connection between the body, mind and spirit in our healing process.

”

Anonymous Client

Post-treatment Cancer Patient

Articles & Tips

Latest News & Blogs

May 06, 2025

Top Recipes for Metabolic Health: Fuel Your Body Right

Your metabolism is the engine that drives every…

May 06, 2025

Top Focus Areas for Heart Health Month

🔴 Top Focus Areas for Heart Health Month…

May 06, 2025

Services - JMH Wellness

Our Services

Tailored Health and Wellness Solutions

Keto – Food Programs

DNA Services

BloomBetter – Cooch Ball

Personalized Health Coaching

Block Therapy

How it Works

Personalized Health and Wellness Coaching Tailored to You

Talk to Us First

Get a Personalized Roadmap

Come Sit With Us

Testimonials

What Our Clients are Saying

Anonymous Client

Anonymous Client

Anonymous Client

Articles & Tips

Latest News & Blogs

Top Recipes for Metabolic Health: Fuel Your Body Right

Top Focus Areas for Heart Health Month

How to Get Started with Block Therapy: A Beginner’s Guide to Healing Fascia and Boosting Wellness

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