45 year old female with brain fog, weight gain, insomnia, nagging pains, low mood.
I did an assessment of her terrain 10. By focusing on her top 3 areas of “What is in your bucket”, we were able to uncover loads of information. First the toxicities and next the deficiencies. We aimed to heal using targeted nutrition based on her DNA Blueprint, exercise/movement programs, and emotional wellness bringing in key supplements and a wonderful detox plan. This all contributes to resilience and we can uncover so much about your underlying issues, not just give you a medication or a hormone therapy. She has genetics where she is unable to detoxify so no hormone therapy or sleeping pill will help that. We need to dig deep to find the root cause (test, assess, address) and treat you as a person, not your disease or random symptoms. Lifestyle medicine such as eating well and move more, sit less can help to an extent. But we need more. Then when we uncover your personality, how to move, sleep, eat, breathe, based on your genetic blueprint, seeing your blood work patterns you may have wonderful outcomes. So often insulin is the culprit here not so much needing HRT. It is the daily decisions that make the biggest changes. Working with women for 20+ years, I see this time and time again and when we properly test your thyroid we often uncover a lot of underlying issues and changes can and do happen quickly. For my client, the weight loss came, the better sleep, the ability to methylate, detoxify her body without feeling so stuck all the time.
