Pricing Plans
Choose The Right Plan For You:
Nutrigenomics/Functional Nutrition/Oncology Nutrition
Nutrigenomics/Functional Nutrition/Oncology Nutrition
Introductory Session
$99
- 60 minute Zoom session to do a deep dive into your wellness and health goals.
- Opportunity to clarify the vision of your own health and steps to live with an optimal terrain.
- Review together the results of your: Terrain 10 Questionnaire
- I will go over the top 3 areas to work on to create a bio-individual nutrition plan through a Terrain-Centric lens.
- This is a great place to dip your toes into what might be your top metabolic imbalance and how to improve them.
Functional Nutrition/Holistic Wellness
Full Session
$300*for DNA Test
$200for interpretation incl. a report/follow up
*DNA Test can range from $300-450
- Individual support regarding your lifestyle, diet, to personalize an approach that can bring about healing naturally.
- I am a “connect the dot provider” where together we figure out root causes of your underlying health issues.
- DNA panel to tailor your diet to manage any health conditions and utilize your blood work results bringing you suggestions for lifestyle changes without making any medical diagnosis.
- Terrain 10 Questionnaire is included and interpretation.
- Integrate your goals into your unique lifestyle.
- Troubleshoot areas of concern and truly bring in some suggestions to ramp up the diet/food quality to meet your goals.
Pricing Plans
Choose The Right Plan For You:
Fitness/Movement Options
Cooch/Scooch ball or Block Therapy
90 minutes
$120/per 90 minutes
- 1 on 1 virtual sessions (or in person Winnipeg).
- Go through fundamentals of nervous system work, breathing, fascia, emotionality of fitness/wellness, energetic systems, recovery, lymph flow using the chosen tool – the cooch ball system or Block Therapy.
- This goes into detail creating the Terrain Fitness Plan based on your needs.
- The program can be done on the floor, chair or on a bed.
Personal Training
With DNA testing
$300*for DNA Test
$150/per session
*DNA Test can range from $300-450
- Customized strength training and cardiovascular exercise program based on your DNA testing.
- This program is extremely individualized and comprehensive and also focuses on recovery.
- In my home or yours in the Winnipeg area.
Personal Training
Without DNA testing
$100/per session
- In home, no DNA.
- Weight training, cardio equipment in the privacy of my home.
- Use of sauna, rebounder, vibration plate, PEMF healing mat optional.
About Terrain Ten
Leverage the 3X4 Blueprint
Terrain Ten 3X4 Blueprint provides personal health recommendations based on your DNA. I will go over the top 3 areas to work on to create a bio-individual nutrition plan through a Terrain-Centric lens. This is a great place to dip your toes into what might be your top metabolic imbalance and how to improve them.
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Being a personal trainer for 22+ years, I believe movement is essential using tools such as The Cooch Ball, Block Therapy, Fascia/Lymph work along with the right amount of cardiovascular exercise and resistance training based on your DNA.
About Us
Contact Info
- 1 (204) 227-8654
- joanneholt@mymts.net
- Donridge Dr Winnipeg, MB R3X